Ready for a long day tomorrow
From right to left.
Morning shake with 2 scoops of protein, 1/2 cups of oats, beta alanine, kre alkalyn and glutamine.
Post “workout” shake with 1 scoop protein, 1/2 cup of NOW Foods CARBO GAIN, 1 tablespoon carob powder, beta alanine, kre alkalyn and glutamine.
Evening shake with 1 scoop of protein and glutamine.
Back up/extra shake with 1 scoop of protein and glutamine.
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xchriszx posted this
